Fitness and Wellness
We are dedicated to helping clients reach their own personal goals for improving their physical health and overall well-being.
Fitness & Wellness Exercise Equipment
- Adjacent to Heritage Place, in Burgaw, our fitness and wellness center at Fitness Fusion offers a variety of state-of-the-art cardio-vascular and strength training equipment, group fitness classes, and an out-door walking and fitness trail.
- Programs and Activities at Pender Adult Services, Inc. include a broad range of group and individual activities and services that respond to the needs and interests of older adults, families, and caregivers in our communities. Programming includes activities, classes, services and information assistance to promote healthy and fulfilling lives.
Heritage Place (Pender Adult Services, Burgaw, NC)
GERI_FIT is offered at 10:30 on Tuesday and Thursday at Heritage Place.
Geri-fit is a low impact exercise class offered at Heritage Place twice a week.
A GROUP WALK is offered at 10:00 on Thursday at Heritage Place.
Join us at Heritage Place for a group walk with other participants. Great exercise and very enjoyable!
Line Dancing (an 8 week program) is available on Monday 6:00 pm - 7:00 pm at Heritage Place.
Come and learn some new steps. This is fun and great exercise. (This is an eight week class. A small fee is charged for participation.)
View the schedule below to see the full month of activities going on at Heritage Place.
Topsail Senior Center (Hampstead, NC / Topsail Beach, NC Area)
GERI_FIT is offered at 9:00 on Tuesday and Thursday at Topsail Senior Center.
Yoga, Tai Chi, and Line Dancing are available at Topsail Senior Center, as well.
View the activities schedule below to see all of the amazing activities at Topsail Senior Center.
Fitness Fusion (Adjacent to Heritage Place, in Burgaw, NC)
FIT OVER 50 Class at 9:30 am on Monday at Fitness Fusion Gym.
This low impact class includes basic aerobic moves. Weights are used for resistance training and basic agility skills are performed. Although Fit Over 50 is a low impact class, this workout provides a great way to stay in shape as well as improve your cardiovascular fitness, body balance, and muscle toning.
RPM Classes Offered at Fitness Fusion Gym.
State of the Art Keiser Spin Bikes are used in the RPM Cycling Classes.
Please check the Fitness Fusion schedule and inquire about the benefits of the RMP program that can help you meet your fitness goals.
Fitness Fusion Gym
Located behind Heritage Place in Burgaw, North Carolina
Pender Adult Services, Inc.
901 So. Walker Street / P. O. Box 1251